3742 Far West Blvd., Suite 110 Austin, Texas 78731 (512) 452-0115

The Classical Pilates Method
-Benefits of Pilates
-Principles of Pilates
-Studio Philosophy

Power Pilates System
-Teacher Training
-Power Pilates

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Benefits of the Pilates Method
  • Increased body strength and muscle tone without adding bulk.
  • Elevated states of physical endurance and concentration.
  • A physical fitness program that does not place unnecessary stress to the joints.
  • Flexibility, posture, and body alignment improvements through integration of spine and limbs.
  • Stronger abdominal muscles resulting in a stronger and more stable back.
  • Exercising the muscles in a more balanced way will help to prevent future injuries.
  • Lessened fatigue, discomfort and back pain, with recurring good night's sleep.
  • Vibrant health with a firmer sleeker, more streamline body

 

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