3742 Far West Blvd., Suite 110 Austin, Texas 78731 (512) 452-0115
The Classical Pilates Method
-Benefits of Pilates
-Principles of Pilates
-Studio Philosophy
Power Pilates System
-Teacher Training
-Power Pilates
-Continuing Education
Sessions/Classes
-Instructors
-Private Sessions
-Duet Sessions
-Group Tower/Mat
Links to People and Things We Like
|
||
Benefits of the Pilates Method
- Increased body strength and muscle tone without adding bulk.
- Elevated states of physical endurance and concentration.
- A physical fitness program that does not place unnecessary stress to the joints.
- Flexibility, posture, and body alignment improvements through integration of spine and limbs.
- Stronger abdominal muscles resulting in a stronger and more stable back.
- Exercising the muscles in a more balanced way will help to prevent future injuries.
- Lessened fatigue, discomfort and back pain, with recurring good night's sleep.
- Vibrant health with a firmer sleeker, more streamline body
