3742 Far West Blvd., Suite 110 Austin, Texas 78731 (512) 452-0115
Private Sessions
Register here!
Duet Sessions
Call the studio for more information
Trio Tower/Mat Sessions
Call the studio for more information
The Classical Pilates Method
-Benefits of Pilates
-Principles of Pilates
-Studio Philosophy
Links to People and Things We Like
|
||
Benefits of the Pilates Method
- Increased body strength and muscle tone without adding bulk.
- Elevated states of physical endurance and concentration.
- A physical fitness program that does not place unnecessary stress to the joints.
- Flexibility, posture, and body alignment improvements through integration of spine and limbs.
- Stronger abdominal muscles resulting in a stronger and more stable back.
- Exercising the muscles in a more balanced way will help to prevent future injuries.
- Lessened fatigue, discomfort and back pain, with recurring good night's sleep.
- Vibrant health with a firmer sleeker, more streamline body
