3742 Far West Blvd., Suite 110 Austin, Texas 78731 (512) 452-0115
Tower/mat class consists of 45 to 50 minutes of pilates mat and finishes with spring resistance work on the Tower units. The Tower consists of leg springs, arm springs, a roll back bar, and a push-through bar.
Group Tower/mat classes are not recommended for individuals with serious injuries since the class pace is conducted as a group. Those individuals with limitations should sign up for private sessions only.
|Single Mat Session||$17|
Group Tower/mat classe packages expire in 60 days, please no exceptions.
Classes are 45 to 50 minutes in length. The schedule is subject to change. Please call 512-452-0115 for confirmation.
The beginner will learn to strengthen the Powerhouse (abs, inner thighs, buttocks and lower back) while improving posture and body alignment. The Beginner class is a movement experience with a constant connection to the core.
Beg/Int: This is a Beginner class with some Intermediate add in's.
Some previous Pilates experience strongly recommended. This class will offer intermediate exercises with some advanced exercises added in.