Group Tower/Mat Classes

Mat work is an integral part of a complete Pilates work out. Body Springs offers group Tower/Mat classes which consist of exercises on the mat along with "the tower", which offers spring resistance exercises. In addition, the mat class will also offer hand weight exercises as well as the magic circle. Please arrive early to reserve your mat.

Group tower/mat classes are not recommended for individuals with serious injuries since the class pace is conducted as a group. Those with limitations should sign up for private sessions only.

Pricing
Mat classes expire in 60 days.

Single Mat Session	$16
Four classes	$60
Eight classes	$105

If you purchase a ten session package of private or duet sessions, Group tower/mat prices are as follows:
Four classes for $55
Eight classes for $100

 

Schedule
Classes are 45 to 50 minutes in length. The schedule is subject to change. Please call 452-0115 for confirmation.

	Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
A.M.			9:15 Beg/Int				10:00 Beginner
				Noon Intermediate			11:00 Intermediate
P.M.			6:15 Beginner		6:15 Beginner	1:00 Intermediate
			7:00 Advanced

 

Class Levels
Beginner
Recommended for all Pilates Group Mat first-timers. The beginner will learn to strengthen the Powerhouse (abs, inner thighs, buttocks and lower back) while improving posture and body alignment. The basic concepts taught in the beginner classes are the springboard for developing the skills necessary for advancement.

Beginner/Intermediate Classes
A class suitable for the beginner, yet a "stepping stone" into the Intermediate level.

Intermediate Classes
For those who are familiar with the order and flow of the mat exercises. The intermediate class is offered for students who have completed a consultation with the instructor.

Advanced Classes
Offered to those individuals who are accomplished in the beginner and intermediate level, and have a strong healthy body. The advanced student must be able to perform the exercises with fluidity and control.