3742 Far West Blvd., Suite 110 Austin, Texas 78731 (512) 452-0115

The Classical Pilates Method
-Benefits of Pilates
-Principles of Pilates
-Studio Philosophy

Power Pilates System
-Teacher Training
-Power Pilates

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-Duet Sessions
-Group Tower/Mat
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-Group Equipment
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Pilates for Athletes

 

Did you know that Pilates can:

  • enhance your performance in any sport
  • increase your strength and flexibility
  • decrease your risk of injury
  • gives you a great workout

Articles

Here a just a few articles that discuss how pilates helps athletes in a variety of sports.

Email Vicki Hickerson, the owner and advanced instructor for more information or to sign up for classes.

 

pilates at Body Springs Studio improves your golf game

pilates at Body Springs Studio improves your softball game

pilates at Body Springs Studio improves your football game